The stress of working from home – and how to deal with it
Isolation Whilst there are many pros to working from home – setting your own schedule, not having to commute, not […]
Improve your mental health
To improve your life it’s necessary to have good mental health. Here you will find articles to help you achieve that from self-improvement techniques and ways to get help from others. Here’s to improving your life one step at a time!
Take Time to Breathe
What is Breathing Time? Our lives are so busy it’s easy to forget to take some time to breathe! In
Turn a Stressful Activity Into an Enjoyable One
There are things that all of us dread each day – the daily commute to work, having to deal with
How to be Happy: 4 tools to achieve happiness
Happiness and self-care go hand-in-hand. Happiness can seem to be an elusive something that people are trying to achieve. What
Why Are Mondays So Hard?
On Sunday evening, you’re sitting on the sofa, thinking about going to bed but dreading waking up to another Monday.
My Digital Detox/Social Media Detox
I’ve just been away for 2 days during which time I did a digital detox / social media detox. I
Don’t Let Stress Steal Years Off Your Life
Stress does more than simply make you feel frazzled and worn out. It can actually steal years off your life.
Reducing Stress to Slow Aging
These days it’s impossible to completely escape stress. But if you’re aging faster than you’d like then chances are stress
Silence the Inner Critic
One of the biggest issues with self-confidence, which is so important if you want to succeed at anything, is the
How to Deal with Stress When Moving House
Moving house can be stressful. I’m moving house this weekend and I can definitely vouch for the fact that it
Gratitude Journaling & Positivity
Gratitude is something so many people take for granted, and don’t realize that by not expressing and paying attention to
How to Take Charge of Your Mental Health
As you go down the road of improving your mental health, you might come across the topic of nurturing your own mental health. This means you work on yourself and your mindset and do what you can each day to manage your own mental health.
Stages of Grief and Self Care
Coping With Grief and Loss Grief and loss can be very difficult to cope with and when you’re grieving it
How to Declutter Your Mind: 23 Practical Tips
Apparently we race through something like 60,000 thoughts every day – that’s a lot of thoughts! So, to say our
6 Tips To Finding Optimism
What is Optimism and Why Do We Need It? Optimism is a way of looking at your life in a