The stress of working from home – and how to deal with it
Isolation Whilst there are many pros to working from home – setting your own schedule, not having to commute, not […]
Stress Relief
Do you sometimes feel overwhelmed with everything you have to do? Do you experience a feeling of being burned out? These are symptoms of too much stress. Find out how to relieve stress in these articles.
Take Time to Breathe
What is Breathing Time? Our lives are so busy it’s easy to forget to take some time to breathe! In
Turn a Stressful Activity Into an Enjoyable One
There are things that all of us dread each day – the daily commute to work, having to deal with
Why Are Mondays So Hard?
On Sunday evening, you’re sitting on the sofa, thinking about going to bed but dreading waking up to another Monday.
My Digital Detox/Social Media Detox
I’ve just been away for 2 days during which time I did a digital detox / social media detox. I
Don’t Let Stress Steal Years Off Your Life
Stress does more than simply make you feel frazzled and worn out. It can actually steal years off your life.
Reducing Stress to Slow Aging
These days it’s impossible to completely escape stress. But if you’re aging faster than you’d like then chances are stress
How to Deal with Stress When Moving House
Moving house can be stressful. I’m moving house this weekend and I can definitely vouch for the fact that it
Gratitude Journaling & Positivity
Gratitude is something so many people take for granted, and don’t realize that by not expressing and paying attention to
How to Take Charge of Your Mental Health
As you go down the road of improving your mental health, you might come across the topic of nurturing your own mental health. This means you work on yourself and your mindset and do what you can each day to manage your own mental health.
How to Declutter Your Mind: 23 Practical Tips
Apparently we race through something like 60,000 thoughts every day – that’s a lot of thoughts! So, to say our
Why Decluttering is an Important Part of Self Care
Decluttering & Organizing for Self-Care There are many self-care tips, but one in particular may be just what you need.
How Can I Build My Self-Esteem & Self Confidence?
Part of self-care is doing things that improve your self-confidence. In this video I talk all about self-confidence. Below the
Practicing Self-Care Is Important: 5 Habits to Get You Started
Life can be busy busy busy or it can be the opposite, especially if you’re stuck at home, and it’s
Does Lack of Sleep Affect Stress?
Did you know there is an annual World Sleep Day that celebrates sleep and highlights issues related to sleep? World