Improve Your Mental Health
The stress of working from home – and how to deal with it
Isolation Whilst there are many pros to working from home – setting your own schedule, not having to commute, not...
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Take Time to Breathe
What is Breathing Time? Our lives are so busy it’s easy to forget to take some time to breathe! In...
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Turn a Stressful Activity Into an Enjoyable One
There are things that all of us dread each day – the daily commute to work, having to deal with...
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How to be Happy: 4 tools to achieve happiness
Happiness and self-care go hand-in-hand. Happiness can seem to be an elusive something that people are trying to achieve. What...
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Why Are Mondays So Hard?
On Sunday evening, you’re sitting on the sofa, thinking about going to bed but dreading waking up to another Monday....
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My Digital Detox/Social Media Detox
I’ve just been away for 2 days during which time I did a digital detox / social media detox. I...
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Don’t Let Stress Steal Years Off Your Life
Stress does more than simply make you feel frazzled and worn out. It can actually steal years off your life....
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Reducing Stress to Slow Aging
These days it’s impossible to completely escape stress. But if you’re aging faster than you’d like then chances are stress...
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Silence the Inner Critic
One of the biggest issues with self-confidence, which is so important if you want to succeed at anything, is the...
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How to Deal with Stress When Moving House
Moving house can be stressful. I’m moving house this weekend and I can definitely vouch for the fact that it...
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Gratitude Journaling & Positivity
Gratitude is something so many people take for granted, and don’t realize that by not expressing and paying attention to...
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How to Take Charge of Your Mental Health
As you go down the road of improving your mental health, you might come across the topic of nurturing your...
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Stages of Grief and Self Care
Coping With Grief and Loss Grief and loss can be very difficult to cope with and when you’re grieving it...
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How to Declutter Your Mind: 23 Practical Tips
Apparently we race through something like 60,000 thoughts every day – that’s a lot of thoughts! So, to say our...
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6 Tips To Finding Optimism
What is Optimism and Why Do We Need It? Optimism is a way of looking at your life in a...
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Why Decluttering is an Important Part of Self Care
Decluttering & Organizing for Self-Care There are many self-care tips, but one in particular may be just what you need....
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