Do you sometimes feel life is getting the better of you and you’re only just keeping your head above water?
When life isn’t going too well, if you’re suffering from stress, relationship problems or you’ve had a big shock or loss, it’s hard to know what to do to feel better and get back on your feet again.
Maybe you have friends or family you can talk to which helps to ease things. If not, where can you turn?
On American TV you often hear of people “going to see a therapist”. The equivalent in the UK would be a counsellor. You may be reluctant to do this because you don’t feel comfortable talking to a stranger. And there might be financial implications as well.
Also, some counsellors specialise in telling you what you should do and how you should think which is not always helpful as they aren’t you – they can get it wrong!
What if there was a way to get counselling from a book?
It might sound strange but there is a book which does this.
This book gets you to focus on moments of pleasure by asking you to remember times when things happened. It directs you to remember specific instances and certain things about those times.
The book is called Self Analysis. It contains over 500 questions, laid out in a logical sequence, to get you looking at things in your life.
The book is written in such a way that, with continued use, you can start to feel better and notice an improvement in the way you look at things.
People have reported improved memory, feeling less stressed, quicker reaction time and many more improvements.
At only £15.00 this is a bargain counselling session! Give it a go and see what it can do to help you.
As a trained counsellor I can help you if you have any questions or run into any difficulties when using the book. Contact details will be provided with the book.
If you prefer to have an audio version of the book this is also available.