Stress Relief

The stress of working from home – and how to deal with it

Isolation Whilst there are many pros to working from home – setting your own schedule, not having to commute, not...

Take Time to Breathe

What is Breathing Time? Our lives are so busy it’s easy to forget to take some time to breathe! In...

Turn a Stressful Activity Into an Enjoyable One

There are things that all of us dread each day – the daily commute to work, having to deal with...

Why Are Mondays So Hard?

On Sunday evening, you’re sitting on the sofa, thinking about going to bed but dreading waking up to another Monday....

My Digital Detox/Social Media Detox

I’ve just been away for 2 days during which time I did a digital detox / social media detox. I...

Don’t Let Stress Steal Years Off Your Life

Stress does more than simply make you feel frazzled and worn out. It can actually steal years off your life....

Reducing Stress to Slow Aging

These days it’s impossible to completely escape stress. But if you’re aging faster than you’d like then chances are stress...

How to Deal with Stress When Moving House

Moving house can be stressful. I’m moving house this weekend and I can definitely vouch for the fact that it...

Gratitude Journaling & Positivity

Gratitude is something so many people take for granted, and don’t realize that by not expressing and paying attention to...

How to Take Charge of Your Mental Health

As you go down the road of improving your mental health, you might come across the topic of nurturing your...

How to Declutter Your Mind: 23 Practical Tips

Apparently we race through something like 60,000 thoughts every day – that’s a lot of thoughts! So, to say our...

Why Decluttering is an Important Part of Self Care

Decluttering & Organizing for Self-Care There are many self-care tips, but one in particular may be just what you need....

How Can I Build My Self-Esteem & Self Confidence?

Part of self-care is doing things that improve your self-confidence. In this video I talk all about self-confidence. Below the...

Practicing Self-Care Is Important: 5 Habits to Get You Started

Life can be busy busy busy or it can be the opposite, especially if you’re stuck at home, and it’s...

Does Lack of Sleep Affect Stress?

Did you know there is an annual World Sleep Day that celebrates sleep and highlights issues related to sleep? World...

Your Wellbeing Grows With Self Care

One of the most important people we neglect is often ourselves and our own wellbeing. We take care of our...

Life
Improvement

STRESS LESS - WORK BETTER - LIVE MORE