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Self Care Quiz

Are you a self-care wiz or could your self-care activities do with some improvement?

Tick all that apply:

I take time for myself every day even if it’s only 15 minutes.

I start my day with a personal care routine and don’t rush this

I make time for breakfast each day

I drink enough water each day

I get a minimum of 7 hours of sleep each night

I eat at least 5 servings of fruit and vegetables per day

I regularly take supplements

I spend time with people whose company I enjoy on a regular basis

I take time every day to do breathing exercises

I laugh daily

When I feel exhausted or unwell I give myself time out and allow myself to heal mentally and physically

I have a relaxing bedtime routine

I do regular exercise during the week

I make an effort to disconnect sometimes and turn off my phone/TV/computer

I don’t use my phone/tablet in bed

I spend some time outdoors every week

I say “No” to myself and others when I need to

I make time to do the things that I love

I don’t give myself a hard time for any mistakes I make

I don’t constantly criticise my appearance

I focus on the positive about myself

I allow myself to express my emotions (happy or sad)

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