The Burnout Quiz What is burnout? It's defined as a state of physical, mental, and emotional exhaustion caused by excessive and prolonged stress. Is burnout on the horizon for you, or is it already here? Find out with this short quiz. Mental signs: I find it hard to switch off, even when I’m not working I’m constantly thinking about work, clients, or money Small tasks feel harder than they used to I feel overwhelmed by things I used to handle easily I struggle to focus or concentrate for long Emotional signs: I feel irritable or impatient more often I’ve lost motivation for work I used to enjoy I feel trapped or stuck in freelancing I feel guilty when I’m not working I worry about income even during busy periods Physical signs I have ongoing aches or pain (e.g. neck, shoulders, wrists) I’ve experienced RSI symptoms or worsening discomfort I feel physically tense a lot of the time My energy levels are low, even after rest My sleep is poor or inconsistent Work pattern signs: I struggle to set boundaries with clients I say “yes” to work I don’t really want or need I work irregular hours (late nights, weekends, constantly checking) I don’t take proper breaks or time off My workload swings between too much and too little Time's up
