Nutrition guides and programs will be available for immediate download after payment. If you don’t receive the email with the links please contact me and I will get back to you ASAP.
Physical items, such as books, that need to be shipped will be sent within 48 hours at a set fee of £1.00. Shipping is currently only available for the UK. If you would like to purchase a shippable item and you live outside the UK please contact me and we can arrange additional payment.
Items purchased through affiliated websites will be shipped directly by those companies and as such I have no control over their shipping times or costs.