Quit Sugar Starter Course
About Course
Are you addicted to sugar and just can’t give it up? Is sugar draining your energy levels and maybe even giving you headaches?
You are not alone!
This course is designed to get you started on giving up sugar. It’s done over a period of 5 days – you can take longer if you want but ideally you follow the steps over the 5 days. You’ll receive email reminders and information to help keep you on track?
Will this course enable you to give up sugar within 5 days? Probably not, but it will start you on the right road. I gave up sugar but it was over a long period. That way my body got used to not having sugar gradually and I didn’t experience any side effects like headaches, strong cravings and so on.
Join me on this journey. I’m here to help you. You can contact me at any time to ask questions
Course Content
Day 1
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Introduction
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Sugar is a silent Killer
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10 Foods with hidden sugar
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Day 1 action steps