Are you looking for a workout that you can do at home and which has a laid out sequence of videos to follow no matter if you’re a beginner or experienced at doing workouts?
When you only exercise sporadically and there’s no exact plan laid out you don’t necessarily reap the full benefits of the exercise you’re doing. However, when done regularly the muscles start to respond, tighten up and with the heart rate increased, you start to exercise your other organs – the lungs and heart giving you an all-round increase in fitness.
The Suzanne Bowen fitness program does just that! Her exercise plans are divided into Beginner, Intermediate and Advanced so no matter your level of fitness you can find something to suit. Each plan has a daily exercise video so what could be more simple? Choose your plan, set a time each day to do a workout and away you go!
Suzanne’s style of instructing is simple, no long explanations and it’s easy to see what she’s doing and therefore easy to follow along. Having done some of her workouts I can vouch for this! You definitely feel it but it’s not too much that it’s too hard to keep up – especially with the beginner workouts.
Here is a video so you can get a taste of Suzanne’s style and the sort of workouts available:
Here are some more examples of her workouts that are part of a membership program. The first 3 are available to view for free so you can try out a 39 minute Barre HIIT workout (High Intensity Interval Training) or a 17 minute Floor workout or an Intermediate/Advanced Total Barre workout. Once you’ve tried all these you’ll definitely have an idea of the kind of thing to expect from the membership program.
Advanced Abdominal Workout
Here is a video showing some snippets from Suzanne Bowen’s Advanced Abdominal Workout
Suzanne Bowen Fitness Membership Plan
The membership plan can be paid monthly, 6 monthly or yearly – these last 2 provide a discount. The cost of a monthly membership is less than the price of a monthly gym membership and you’re free to workout anytime, anywhere! Personally I find barre and dance workouts much more fun than gym exercises and it’s so easy to fit it into my schedule – no need to go anywhere, just stop what you’re doing, login and start!
Here’s a little promo video about the fitness membership plan:
Join today and start your journey to a toned and fit body that looks good and feels great!